SpiritDance SoulSong: Vibrance Retreat & Teacher Training
with Ellen Watson & Daphne Tse
March 13th - 23rd, 2019
Mimpi Resort, Menjangan, Bali, Indonesia
Mimpi Resort, Menjangan, Bali, Indonesia
Join Ellen and Daphne, in Bali, at Mimpi for our 10 day Yoga, Dance, & Song retreat and training. Both Yoginis with thousands of hours of practice and teaching under their belts, Daphne and Ellen developed VIBRANCE to awaken students and teachers alike to the idea that music, mantra, breath, dance, and asana are all yoga. These time honored embodiment practices are designed to connect you to your own personal power, strength, and authenticity.
With their expertise and unique gifts Daphne & Ellen will guide you in daily practices that tune your personal musical instrument - your Body. Through use of Vibrance’s map of the 8 Chakras & the 8 Senses, we become vibrating, pulsing, energized, awake, engaged, inspired, intuitive and imaginative.
User friendly for all levels of experience, both students and teachers alike are inspired to reclaim your unique creative self-expression.
Taking Yoga Asana to the Dance Floor!
Under the skilled guidance of Ellen & Daphne, we’ll move effortlessly from the mat onto the dance floor.
Focus meets Fluidity
Vibration heals and reveals
Yoga, Sound and Dance compliment one another perfectly, linking breath, voice, movement and the play between structure and freedom.
For many teachers, bringing dance, sound and song into their yoga classes, provides a more enlivened and inspiring practice.
Open your Heart
Sing your Song
Dance your Asana
Fill your cup full of VIBRANCE.
Ellen and Daphne are both E-RYT-500 yoga teachers. Both practice & teach Pranayama, Bhakti, Seva, & Nada Yoga, along with partner yoga, yoga Nidra, and restorative yoga.
Both are Yoga Alliance Certified Providers of Continuing Education through YACEP.
Ellen and Daphne are both E-RYT-500 yoga teachers. Both practice & teach Pranayama, Bhakti, Seva, & Nada Yoga, along with partner yoga, yoga Nidra, and restorative yoga.
Both are Yoga Alliance Certified Providers of Continuing Education through YACEP.
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Dance your Dance!
A Moving Meditation Practice, SpiritDance opens the energies of your 8 Chakras, shakes your 206 bones, and moves your 660 muscles. Powered by your heartbeat, fueled by your breath, and catalyzed by music from cultures both ancient and modern, you will sweat your prayers, shed your skin, and dance your dreams into manifestation. Through SpiritDance you will learn: - Dance as a moving meditation practice - - Tap into the liberated state of being a child - - Your eight chakras and how to open them - - Movements to embody earth, creativity, sexuality, power, heart, voice, vision, consciousness and to energize your aura - - Move and dance through resistance and rigidity - - Free your body from the issues held in your tissues - - Transform fear into courage, curiosity and fascination - - Frolic with delight - - Allow your intuition and imagination to guide you to inspiration - - The steps to move through the doorway of spinning, like a Whirling Dervish - As a physical and metaphysical workout for mind, body, spirit and soul. The VIBRANCE Practice prepares you for singing the song only you can sing….your Soul Song. |
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Sing your Song!
Through the practice of SoulSongs, You will experience the power of your unique voice. Your voice is one of your finest tools for expressing your heart and soul; for healing your body and letting your spirit soar.
As a professional singer, Daphne uses tools and techniques for opening her voice to allow sound from root to crown chakras. You will learn how to connect and balance your chakras through toning and sounding (making vibratory sounds without melody, rhythm, or words). Through sounding, mantra, and singing, we activate and engage all parts of ourselves, bringing us to a greater sense of integration, of being complete as we are. We become connected to our souls, and to our Spirit, through our Spirit.
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VIBRANCE - Teacher Training
Join Ellen & Daphne at Mimpi Resort for VIBRANCE,: The Bridge, a SpiritDance SoulSong module. We’ve created our user-friendly VIBRANCE, by popular demand for a basic practice, open to all bodies, all ages, shapes, and levels of fitness. From kindergartner’s to seniors, from the fitness world to the yoga mat, to men and to women ready to Wake Up & Roar, to Vibrate, Pulsate, Resonate, physically and metaphysically. SpiritDance SoulSong’s Vibrance is Good Medicine.
Vibrance works with SpiritDance SoulSong’s map of the 8 chakras. Vibrance activates your 108 meridians, shakes your 206 bones, moves your 660 muscles, calms your mind, opens your heart, and activates your breath. Vibrance’s series of 60 – 90 minute musical compilations provide you with ‘ready to dance, sound, & sing’ without putting on your DJ hat.
In this teacher training module, Ellen & Daphne offer an additional 2.5 hours of classes for 8 days, for those ready to hold space for others, ready to lead a Vibrance class, ready to inspire yogis and yoginis off the mat to the dance floor and back again.
Vibrance works with SpiritDance SoulSong’s map of the 8 chakras. Vibrance activates your 108 meridians, shakes your 206 bones, moves your 660 muscles, calms your mind, opens your heart, and activates your breath. Vibrance’s series of 60 – 90 minute musical compilations provide you with ‘ready to dance, sound, & sing’ without putting on your DJ hat.
In this teacher training module, Ellen & Daphne offer an additional 2.5 hours of classes for 8 days, for those ready to hold space for others, ready to lead a Vibrance class, ready to inspire yogis and yoginis off the mat to the dance floor and back again.
Vibrance is Good Medicine.
Morning, Noon, & Night:
Early Morning Vibrance energizes for the start of a GREAT Day,
Mid-day Vibrance refills your energetic cup,
Evening Vibrance, a slower, restorative, calming practice.
Using our map of the 8 chakras; Vibrance activates your 108 meridians, shakes your 206 bones, moves your 660 muscles, calms your mind, opens your heart, and activates your breath.
Vibrance’s series of 60 – 90 minute musical compilations provide you with ‘ready to dance, sound, & sing’ without putting on your DJ hat.
Sample Daily Schedule
The sample daily schedule gives an indication of what the usual day of training might look like:
SAMPLE DAY 1
7:00 - 9:00 Vibrance: The Bridge
9:00- 10:30 Delicious & Nutrituous Brunch
10:30-12:30 Optional Teacher Training
12:30 -16:00 Sea, Sun, Swim, Spa, Sleep
16:00-18:30 Vibrance
18:30 Sunset Dinner
SAMPLE DAY 2
7:00 - 9:00 Vibrance: The Bridge
9:00 - 10:30 Brunch & Break
10:30-12:30 Optional Teacher Training
12:30-16:00 Sea, Sun, Swim, Spa, Sleep
16:00-18:30 Vibrance
18:30-19:30 Indonesian Dinner
20:00 Dewa Ayu Ceremony.
SAMPLE DAY 3
7:00 8:00 Vibrance
8:00-9:00 Breakfast
9:00 -14:00 Snorkeling & Menjangan Temple Expedition with Lunch
16:00-18:30 Vibrance
The sample daily schedule gives an indication of what the usual day of training might look like:
SAMPLE DAY 1
7:00 - 9:00 Vibrance: The Bridge
9:00- 10:30 Delicious & Nutrituous Brunch
10:30-12:30 Optional Teacher Training
12:30 -16:00 Sea, Sun, Swim, Spa, Sleep
16:00-18:30 Vibrance
18:30 Sunset Dinner
SAMPLE DAY 2
7:00 - 9:00 Vibrance: The Bridge
9:00 - 10:30 Brunch & Break
10:30-12:30 Optional Teacher Training
12:30-16:00 Sea, Sun, Swim, Spa, Sleep
16:00-18:30 Vibrance
18:30-19:30 Indonesian Dinner
20:00 Dewa Ayu Ceremony.
SAMPLE DAY 3
7:00 8:00 Vibrance
8:00-9:00 Breakfast
9:00 -14:00 Snorkeling & Menjangan Temple Expedition with Lunch
16:00-18:30 Vibrance
Travelling to Bali
Flying to Denpasar - We recommend using comparison sites like SkyScanner or Google Flights to find the best rates, then you may find even better deals booking with the airlines. Get your travel insurance with your flight, travel insurance is required for overseas guests to join our programs.
Getting Around in Bali - We arrange shared transport between the Airport and Mimpi Resort for all clients. If you have any other on Island transport requirements before or after the program just contact us to help make arrangements with our team of drivers.
Full Travel Information - Upon registration we will send you a welcome letter and full travel document containing all sorts of wonderful Bali Information from Visas to Money, Cultural Info, What to Pack, etc. If you'd like a copy of this document beforehand just Contact Us and we'll send it to you.
Flying to Denpasar - We recommend using comparison sites like SkyScanner or Google Flights to find the best rates, then you may find even better deals booking with the airlines. Get your travel insurance with your flight, travel insurance is required for overseas guests to join our programs.
Getting Around in Bali - We arrange shared transport between the Airport and Mimpi Resort for all clients. If you have any other on Island transport requirements before or after the program just contact us to help make arrangements with our team of drivers.
Full Travel Information - Upon registration we will send you a welcome letter and full travel document containing all sorts of wonderful Bali Information from Visas to Money, Cultural Info, What to Pack, etc. If you'd like a copy of this document beforehand just Contact Us and we'll send it to you.
Pricing
Prices are dependent upon your choice of accommodation. The prices listed include the cost of the retreat, your chosen accommodation option, meals, gift bags, materials etc.
Note that this does not include the cost of the Teacher Training module (additional $800)
Note that this does not include the cost of the Teacher Training module (additional $800)
Shared Patio Room
Twin patio rooms are spacious and comfortable to stay with two people. We will aim to pair you with someone most compatible based on your registration form.
$1,995 - Early Bird! |
Private Patio Room
If you prefer a room to yourself and a large double bed this comes at a reasonable additional cost.
$2,395 - Early Bird! |
Shared Courtyard Villa
Shared Villas must be booked with 2 people together at the same time. A CY villa features twin/double bed with a mezzanine, private garden area and tub which may be filled with hot spring water.
$2,195 - Early Bird! |
Private Courtyard Villa
For a taste of luxury, enjoy a CY Villa to yourself for maximum comfort and privacy. Enjoy your own spacious area with garden and hot spring bath for total relaxation.
$2,795 - Early Bird! |
Payment & Registration
To register for this program or complete payment simply click the link below.
You will have the option to pay a $500 deposit to reserve your space, complete full payment, and enter your registration information.
You will have the option to pay a $500 deposit to reserve your space, complete full payment, and enter your registration information.
